What are some challenges of healthy eating while “on the road”? Temptations Everywhere Decoding Menus Abroad Limited Time, Limited Choices Respecting Traditions Sneaky Ingredients Dietary Restrictions Maintaining a healthy diet can be quite a task when travelling on the road amidst hotel rooms, fast food stops, and unfamiliar restaurants. However, sticking to healthy eating while…
Category: Health and Safety
The Essential Art of Dodging Pickpockets in Europe
Smart Travel Money: Choosing Between Cash, Debit, and Credit for Paying Abroad
Great Remedies for Cramps During Travel
Minimizing the Risk of Illness
Is It Likely I will get ill travelling?
“How likely is it that I will get ill travelling?” The simple answer is yes, you will get ill travelling. It doesn’t matter where I go or how pristine the water may be; it will upset my system after a few days. It isn’t anything serious, and I am used to it now, but it…
Cultural Travel: A Guide for Senior Women
I am working on an eBook with tips and thoughts on travelling as a senior woman. I am up to 50 pages and while a lot of editing remains, here is the first chapter for you. Chapter 1: Introduction to Cultural Travel for Senior Women Understanding the Benefits of Cultural Travel Cultural travel helps women…
5 Tips To Improve Mobility While Travelling
For many people, especially as we age, arthritis can become more and more of an issue. Arthritis causes increased joint inflammation, leading to immobility and pain. It may impact on your travel choices. How to improve mobility due to arthritis has been an ongoing issue for me. Before I had my knee replacement in 2020,…
15 Great Tips for Medications and Travelling
Is Slow Travel for You?
Have you heard of the Slow Travel Movement? It’s a growing trend in travel that focuses on taking things slow and immersing oneself in the local culture and environment. It’s all about quality over quantity and experiencing the journey rather than just rushing to the destination. Ah, slow travel. There’s nothing quite like taking your…