I hate the term “frailty.” However, aging and other factors will weaken us and add new challenges to travel. Understanding Frailty Definition and Symptoms Frailty is a medical condition characterized by a decline in physical and sometimes cognitive reserves, making seniors more vulnerable to adverse health outcomes. Symptoms often include unintentional weight loss, weakness, exhaustion, slow walking speed, and low physical activity. Understanding these symptoms is crucial for identifying frailty and taking proactive measures. Causes of Frailty A combination of aging, chronic diseases, and a sedentary lifestyle often causes frailty. Poor nutrition, inflammation, and hormonal changes can also contribute. Recognizing…
