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Tag: Health

Meditation Guide

Benefits of Travel for “Super-Agers”

Posted on by Roberta Hill

I am not sure I like the term “super-agers” any more than “anti-aging.” That said, let’s look at this topic from a positive perspective. Super-agers in their 70s and beyond who maintain exceptional physical and mental health are often enthusiastic about travel as part of their active and fulfilling lifestyles. The connection between super-agers and travel lies in several key benefits and motivations: Benefits of Travel for Super-Agers 1. Cognitive Stimulation Travel exposes super-agers to new environments, cultures, and experiences, which helps keep the brain engaged and improves cognitive function. Exploring unfamiliar places challenges the mind, offering problem-solving opportunities and…

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10 Safety Mistakes Travellers Need To Avoid

Posted on by Roberta Hill

Ensuring personal safety is a cornerstone of a positive travel experience. Yet, amidst the excitement of exploring new destinations, travellers often overlook crucial safety measures. Here are ten common safety mistakes to avoid, ensuring your adventures remain both memorable and secure. So what are these 10 Safety Mistakes? 1. Skipping Destination Research Before embarking on your journey, familiarize yourself with your destination’s safety landscape. Government advisories and travel forums can provide invaluable insights into local risks and safety tips. 2. Overlooking the Importance of Travel Insurance Travel insurance is a crucial safety net. Ensure your policy covers medical emergencies, theft,…

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improve mobility

5 Tips To Improve Mobility While Travelling

Posted on by Roberta Hill

For many people, especially as we age, arthritis can become more and more of an issue.  Arthritis causes increased joint inflammation, leading to immobility and pain. It may impact on your travel choices. How to improve mobility due to arthritis has been an ongoing issue for me. Before I had my knee replacement in 2020, doing long walks became impossible. My right knee is great now, and I recovered through the pandemic properly. Unfortunately, once we started travelling again, my left knee began to act up after too many days of long walks on uneven ground. It isn’t bad enough…

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