There’s a certain romance to the idea of wandering the world on foot, but let’s not kid ourselves—age has a way of making its presence known, and nowhere is that more evident than in our feet. I used to think nothing of traipsing across a city from sunrise to last call, but these days, my arches demand attention. My heels file complaints. My toes, once carefree, now require tender loving care. If you’re like me—old enough to remember when “comfortable shoes” meant something your mother wore, and now wise enough to know she was right all along—you’ll know that travel…
Category: Mobility
Aging Gracefully: Travel Tips and Life Lessons for Seniors
I’ve been wrestling with this mental block about aging and travelling. The truth is, I don’t think I’m the type to grow old gracefully. I want to fight it—kicking, screaming, and clinging to every last adventure. But lately, I’ve noticed this quiet shift in the people around me, especially those who’ve hit their 80s. It’s like the world starts to shrink for them. Travel becomes harder and more complicated; sometimes, it stops altogether. For my parents, it was a mixture of two things. First is the need to stay close to home in a medical emergency. Second, the sheer physical…
Soft Travel for Seniors: A Gentle Way to Explore the World
Take your time. The world will wait. Travelling in your golden years doesn’t have to mean rushing through crowded tourist spots or embarking on exhausting adventures. Soft travel is a more relaxed, mindful approach focusing on comfort, ease, and meaningful experiences. Perfect for seniors who want to explore the world at their own pace, soft travel allows for deeper connections with people, culture, and nature without the physical strain of high-energy activities. What Is Soft Travel? Soft travel emphasizes slow, comfortable, and enriching journeys. It’s less about how much ground you cover and more about the quality of your…
Overcoming Frailty When Travelling
I hate the term “frailty.” However, aging and other factors will weaken us and add new challenges to travel. Understanding Frailty Definition and Symptoms Frailty is a medical condition characterized by a decline in physical and sometimes cognitive reserves, making seniors more vulnerable to adverse health outcomes. Symptoms often include unintentional weight loss, weakness, exhaustion, slow walking speed, and low physical activity. Understanding these symptoms is crucial for identifying frailty and taking proactive measures. Causes of Frailty A combination of aging, chronic diseases, and a sedentary lifestyle often causes frailty. Poor nutrition, inflammation, and hormonal changes can also contribute. Recognizing…
Anti Aging is for Sissies
Simple Exercises: Stay Active on the Go
Let me begin by stating that I wouldn’t say I like exercising—except perhaps walking. I am also not consistent in doing any exercises. My partner is much better than I am, usually doing 15-20 minutes of stretching exercises each morning. When I think of it, I find these simple exercises that I try to do throughout the day. Travelling doesn’t mean putting your fitness routine on hold. Here are some equipment-free simple exercises for seniors to do while away from home, along with time estimates and instructions: 1. Chair Exercises (5-10 minutes total) a) Seated Leg Lifts (2-3 minutes) –…